Inside, you’ll discover:
✅ Expert insights on heart health, metabolism, and stress management
✅ Practical, evidence-based strategies to boost energy, balance hormones, and improve digestion
✅ Simple, effective habits you can implement today for lasting results
Download your copy now and start your journey to feeling stronger, sharper, and more in control.
Meet the Author:
Sarah Manton
My goal when creating The Health Mechanic was to help men take charge of their health in a way that is science-based, practical and sustainable. With over 2 decades of experience in the health and fitness industry, I know that band-aids and quick fixes are not the answer.
This book is my way of giving you the tools you need to reclaim your energy, and make informed choices that support a healthier life. No fad diets, no magic bullets or extreme restrictions- just real strategies for real men looking to feel their best.
Download the eBook so can start taking the guesswork out of health and start to feel more like yourself again! And if you feel like you might need more support, please reach out and book a discovery call with one of our clinical team.
"I tried countless diets, but working with The Health Mechanic finally made things click. There were so many things I was missing and the support I was given made all the difference. Now I feel more in control of my health than ever before."
"I was always too busy to focus on my health, but Sarah showed me that small, simple changes can make a huge difference. My energy levels are up, and I finally feel like I’m doing something sustainable for my body."
"Sarah’s approach isn’t about extreme diets or making you spend thousands of dollars. They helped me develop sustainable strategies that fit into real life. I’ve lost weight, stopped my reflux, and feel sharper mentally. Working with The Health Mechanic was the best decision I could have made for my health."
An excerpt from the e- book
"Why seed oils are destroying your health"
Margarines and canola oils were celebrated for their heart healthy benefits for decades- and butter was demonised. However, the new research on the impact of seed oils on our health tells a different story. Studies shows that the inflammation created by seed oil consumption can damage DNA, increasing the risk of mutations and the development of cancer cells. Not only that, but these inflammatory processes also worsen pain in conditions like osteoarthritis and rheumatoid arthritis.
Check out our blog
From hormones and digestion to blood sugar and burnout- our blog articles give you insight into what’s driving your symptoms, and what science-backed strategies will actually work to fix them.
