Helping Men Take Control of Their Health—One Tune-Up at a Time
If your body was a car, would you wait for it to break down?
Probably not.
Yet when it comes to health, that’s exactly what so many men do—pushing through stress, exhaustion, and warning signs, only to end up in crisis mode.
That’s where The Health Mechanic comes in.
We help men take a proactive, no-BS approach to their health- cutting through the noise, and delivering practical, science-backed strategies.
We help you service your health- and put you back in the driver’s seat of your well-being.
Meet Sarah –
The Health Mechanic Founder.
I started The Health Mechanic because I saw too many men struggling in silence- ignoring symptoms or not knowing where to turn for support.
We are here to change that. Think of us as your health mechanics- getting under the hood to sort out what’s slowing you down.
A bit about me: I have 2 science degrees, 9 years of tertiary study and more than 2 decades of experience in the health and fitness industry under my belt.
I was runner-up Ms Fitness Australia (moons ago!) I danced with the Queensland Ballet and have a background in Muay Thai- I’ve spent a lifetime prioritising health.
I also founded Australia’s first paleo food truck.
My personal life? I’m married to Glenn Manton (I didn’t know who he was when we met- but you might!). And in my downtime, you’ll either find me walking my giant ridgeless ridgeback Dino, or at a music festival or gig with my husband (yes, even though I’m still in my 40’s).
- ADAPT Certified Functional Medicine Practitioner
- BHlthScience (Nutrition)
- BHlthScience (Western Herbal Medicine)
My approach is simple:
No fad diets. No gimmicks. Just clear, evidence-based solutions that actually work.
With a background in men’s health, nutrition, and functional medicine, I give you straight-up advice, practical tools, and a personalised plan—so you can make real, lasting changes without turning your life upside down.
"Men’s health is often overlooked—until something goes wrong. My mission is to change that. I help men take control of their health before the warning lights start flashing, using real, science-backed strategies that fit into their lives. No fads, no fluff—just practical solutions that actually work."
– Sarah, The Health Mechanic
What We Do 🔧
- 🫀 Heart Health – Optimise circulation, blood pressure & cholesterol.
- ⚖️ Glucose & Weight – Improve metabolism & maintain a healthy weight.
- 💪 Men’s Health – Support testosterone, energy & longevity.
- 🦠 Digestive Support – Fix gut health for better immunity & vitality.
- 🧠 Mental Health – Reduce stress, boost focus & build resilience.
Each program is tailored to your needs, cutting the misinformation and giving you straightforward, practical steps to reclaim your health.
Why Men Trust The Health Mechanic
✅ No Judgment, we meet you where you are.
✅ Science-Backed, Every recommendation is grounded in research, with no quick fixes or marketing gimmicks.
✅ Made for Men,Simple strategies designed to fit into your life.
✅ Expert Support & Accountability –We don’t just hand you a plan and send you on your way. We are here to guide you to better health, every step of the way.
Health isn’t about perfection—it’s about progress. And sometimes, all you need is the right mechanic to help you fine-tune your engine.
Let’s get started. Book your consultation today.
Frequently asked questions
Taking control of your health shouldn’t feel complicated, and we are here to make the process as straightforward and stress-free as possible.
Whether you’re wondering how our approach works, what to expect in a consultation, or how to get started, you’ll find the answers here.
If you don’t see what you’re looking for, just reach out- we are always happy to help.
What can I expect from working with The Health Mechanic?
We take a personalised, evidence-based approach to men’s health, focusing on natural solutions that fit your lifestyle. Whether you’re looking to improve heart health, manage weight, boost energy, or optimise digestion, we tailor strategies to your unique needs.
Do I need a specific health concern to book a session?
Not at all! Whether you’re looking to address a specific issue or just want to feel your best, we help men take a proactive approach to their health. Prevention is just as important as treatment.
How does the consultation process work?
Your journey starts with a comprehensive assessment, where we dive into your health history, lifestyle, and goals. From there, we create a step-by-step roadmap designed to improve your health naturally.
Do you offer packages or ongoing support?
Yes! We offer flexible programs tailored to your needs. Some men may just need a quick tune up, others need long-term coaching and support. Our goal is to equip you with knowledge and strategies that last a lifetime.
How long does it take to see results?
Every man and condition is different, but many clients notice changes quickly! Long-term changes depend on your commitment and consistency.
Can I still enjoy my favourite foods and lifestyle?
Absolutely! This isn’t about restriction – it’s about balance and smarter choices. We work with your preferences to create a realistic, sustainable plan.
Where are you located? Do you offer virtual consultations?
We only offer telehealth sessions for individual patients so men can access expert guidance no matter where they are located. For workplace education, we offer both onsite and virtual health clinics.
